Healthy Self-Care Tipsย Mini Course
$47 USD
Step into self-love by learning how to set healthy boundaries and guiding principles โ so you can honor yourself, communicate with clarity, and live with confidence.
Cultivate Confidence. Reduce Stress. Feel Like You Again.ย
You deserve more than just quick fixes.
You deserve a self-care routine that truly nourishes youโbody, mind, and spirit.
In this 30-day guided challenge, Suiveraโs founder and Master Coach, Amber Mikesell, gently walks you through 27 bite-sized video lessons across 6 powerful pillars of holistic self-care:
๐งโโ๏ธ Skin Care โ Create your own natural masks using simple ingredients to glow from the inside out
๐ฌ๏ธ Breath Practices โ Use intentional breathwork to calm anxiety, reset your nervous system, and boost focus
๐ช Oils & Their Benefits โ Learn how to harness the healing power of essential oils and natural homemade remedies
๐ฅ Nutrition โ Discover how to support your body with foods that reduce inflammation and restore vitality
๐ Emotional Growth โ Release fear, rejection, and stress with self-awareness and gentle tools for healing
๐๏ธ Spiritual Growth โ Reconnect with your inner peace, purpose, and the deeper truth of who you are
๐ What Youโll Get:
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27 Self-Care Video Lessons featuring Amber Mikesell to guide you step-by-step through every category of care โ in just 5 to 10 minutes a day ($147 Value!)
โ Downloadable Worksheets with key takeaways, reflection prompts, and helpful journaling space ($27 Value)
โ A High-Quality Learning Platform designed for ease, clarity, and inspiration
โ Lifetime Access so you can revisit anytime you need a reset
โ FREE Content Upgrades whenever new resources are added
โ 7-Day Money-Back Guarantee โ try it risk-free and fall in love with your self-care routine
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๐งโโ๏ธ Start Feeling Better in 10 Minutes a Day
No more overwhelm. No more guessing what โself-careโ should look like.
This challenge will help you finally build a routine that fits your life, feeds your soul, and brings you back to center.
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๐ Special Bonus: 30 Day Challenge
Take what youโve learned and integrate it into your real life with this supportive, soul-nourishing 30-day journey:
- ๐ก๏ธ Weekly Themes โ Move through the four key phases of transformation: awareness, practice, refinement, and embodiment.
- ๐ Daily Self-Care Prompts โ Reflect, reset, and realign through thoughtful journaling and mini daily actions.
- ๐ฌ Courageous Conversations โ Strengthen boundaries and communication with loving, heart-centered scripts and tools.
($97 value โ included free with your enrollment)
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โจ Total Package Value: $271
๐ Your Price Today: Just $47
